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BEAR HOLD - ARM RAISE
BEAR HOLD - ARM RAISE

BEAR HOLD - ARM RAISE

STRETCHING THE BACK OF THE LEGS
STRETCHING THE BACK OF THE LEGS

STRETCHING THE BACK OF THE LEGS

STRETCHING THE CHEST MUSCLES
STRETCHING THE CHEST MUSCLES

STRETCHING THE CHEST MUSCLES

CROSS-BODY MOUNTAIN CLIMBER
CROSS-BODY MOUNTAIN CLIMBER

CROSS-BODY MOUNTAIN CLIMBER

DEAD BUG
DEAD BUG

DEAD BUG

GLUTE BRIDGE-CALF RAISE
GLUTE BRIDGE-CALF RAISE

GLUTE BRIDGE-CALF RAISE

THE INS AND OUTS
THE INS AND OUTS

THE INS AND OUTS

JUMPING JACK
JUMPING JACK

JUMPING JACK

JUMPING JACKS - OVERHEAD JACKS
JUMPING JACKS - OVERHEAD JACKS

JUMPING JACKS - OVERHEAD JACKS

KNEE TO ELBOW_TOE TOUCH
KNEE TO ELBOW_TOE TOUCH

KNEE TO ELBOW_TOE TOUCH

LEG RAISES
LEG RAISES

LEG RAISES

MOUNTAIN CLIMBER
MOUNTAIN CLIMBER

MOUNTAIN CLIMBER

RELAX YOUR NECK AND SHOULDERS
RELAX YOUR NECK AND SHOULDERS

RELAX YOUR NECK AND SHOULDERS

STRENGTHEN YOUR UPPER BACK
STRENGTHEN YOUR UPPER BACK

STRENGTHEN YOUR UPPER BACK

OVERHEAD HIGH KNEES
OVERHEAD HIGH KNEES

OVERHEAD HIGH KNEES

OVERHEAD REVERSE LUNGE WITH KNEE LIFT
OVERHEAD REVERSE LUNGE WITH KNEE LIFT

OVERHEAD REVERSE LUNGE WITH KNEE LIFT

PLANK UP AND DOWN
PLANK UP AND DOWN

PLANK UP AND DOWN

POGO TO JUMP SQUAT
POGO TO JUMP SQUAT

POGO TO JUMP SQUAT

ROTATING HIGH KNEE
ROTATING HIGH KNEE

ROTATING HIGH KNEE

STRENGTHEN YOUR BACK
STRENGTHEN YOUR BACK

STRENGTHEN YOUR BACK

SQUAT JUMPS
SQUAT JUMPS

SQUAT JUMPS

SUPERMAN
SUPERMAN

SUPERMAN

WALK-OUT TO PUSH-UP
WALK-OUT TO PUSH-UP

WALK-OUT TO PUSH-UP