Weekly registration via the University Sports registration system.

This class alternates between powerful, longer-held asanas, flowing Hatha sequences and embodiment – the conscious experience of being present in your own body.
We gently build strength, mobilise joints and muscles, and make the body more flexible step by step. We combine movement with the breath and incorporate gentle Hatha flows into the practice.
The focus is always on how a movement feels, not how it looks.
The sessions are interwoven with elements of meditation and relaxation. 
Please bring comfortable clothing and, if you have one, your own mat.*
Please arrive on your mat a few minutes before the session begins!

* If you do not have your own yoga mat, one will be provided free of charge.